Stay Healthy while You Travel | York Lodge
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Stay Healthy while You Travel

We browsed through expert opinion, and the following 5 elements (all happily available right here at York Lodge) will keep you strong on the move:

  1. Sleep – it’s a good thing our beds are comfortable and our location serene! Top of everyone’s list to stay healthy away from home, is to get a full night’s sleep.
  2. Hydrate – this one is also important when you’re travelling, especially when its hot. Ask us to replenish the cold water in your room and carry a bottle with you when you venture out.
  3. Eat breakfast – start your day right with our phenomenal breakfast spread! They say it’s the most important meal of the day.
  4. Exercise – use our open-air gym or request an outdoor yoga appointment on the lawn, there’s no excuse, either first thing in the morning or in the cool of the evening…
  5. Use sunscreen – up there with hydration if you’re going to be in the sun for all or part of the day and who can resist our beautiful weather?

These things remain important pre- and post-apocalyptic viruses. Ha ha! Too soon to joke? Sorry.

Contact us to find out more or chat to us about availability and making a booking.

www.michelefortmann.com